“If we could give every individual the right amount of nourishment and exercise, not too little not too much, we would have found the safest way to health”. – Hippocrates
I am so glad you have joined me!
As an ACE professional health coach, it’s my job to teach you about health & nutrition and make it FUN! I am here to support you and teach you new and fun healthful ideas.
I will teach you how to eat real food. Real food is food that has not been highly processed and that grows on this earth. For example, fruit, vegetables, lean complete protein, healthy carbs & oils! My tips will include nutrition topics, health topics, recipes, and things I personally do for my own health. I will give suggestions on how to make better choices to improve your overall well-being.
I specialize in health coaching for women because I love helping others regain their health like I have mine. I suffered for years with awful symptoms that doctors could not fix. I honestly had to research things myself to finally improve my well-being. The good news is that our bodies are amazing. Once we get our bodies back in balance, we can start to heal. I believe we are a mind, body & spirit, and all three need special care and attention. My experience and training help me to teach you how to live a long, healthy life.
This is a journey, and I want to support you on yours. I am here to cheer you on. I will share HEALTHFUL TOOLS! These tools will help you make lifestyle changes for the better!
PERSONAL REFLECTION
What are you looking to achieve with your health?
How do you see yourself in 1 year?
What would you like to physically do that you can’t do now?
Check out my health & nutrition tips & join me as we go on this journey together!
Dear Friend, I pray that you may enjoy good health & that all may go well with you, even as your soul is getting along well. 3 John 1:2 NIV
Healthful Tools 